GYM Rules

Before the session

• Bring your own towel!
• Have a shot of espresso.
• Do not forget the water because you will need it.

After the session

• Piece together the dumbbell set.
• Following items should be ready on each corner for the next group:
  • 2 bars
  • 4 stop discs
  • 8x1kg discs
  • 4x2kg discs
  • Z bar
  • Straight bar